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Anchored Breath: A Simple Technique for Lasting Calm
Good morning, I'm Julia Cartwright, and welcome back to Mindful Moments. Today is Sunday, and I have a feeling that whether you're easing into your w…
1 month, 1 week ago
Ocean Wave Breath: Ride the Rhythm to Relaxation
Hey there, I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's Saturday morning, and I'm betting s…
1 month, 1 week ago
Breathe Easy: A Mindful Moment to Recalibrate Your Day
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Thursday mornings can feel …
1 month, 1 week ago
Midday Reset: A Relaxing Breath Practice for Your Busy Life
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in a few minutes between meetings, or…
1 month, 1 week ago
Anchor Breath: A Soothing Moment of Calm in Your Busy Day
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice i…
1 month, 2 weeks ago
Relax and Recharge: A Peaceful Ocean Breath Exercise for Busy Minds
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm guessing some of you are alre…
1 month, 2 weeks ago
Anchor Breath: Your Portable Sanctuary for Calm Moments
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Thursday mornings can feel like that moment right…
1 month, 2 weeks ago
Breathe in, Breathe out: Grounding Exercises for Midweek Mornings
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, midweek mornings like today can feel like you're trying to p…
1 month, 2 weeks ago
Unwind with the River Breath: A Moment of Mindful Calm for Your Saturday Morning
Hey there, I'm Julia Cartwright, and I'm so glad you're here for Mindful Moments. You know, Saturday mornings in early January can feel a little heav…
1 month, 3 weeks ago
Breathe in Calm, Exhale Tension: 10-Minute Oceanic Reset for a Mindful New Year
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, and if you're anything like most people …
1 month, 3 weeks ago