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Box Breathing: Recalibrate Your Nervous System in 90 Seconds
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm guessing right now you might be feeling that particular kind of restlessness that c…
Published on 1 month, 1 week ago
Anchor and Release: A Breath-Based Antidote to Seasonal Stress
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-November, and there's this particular kind of tension that shows up around now. Th…
Published on 1 month, 1 week ago
Afternoon Reset: 3-Part Breath for Midday Recharge
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and if you're feeling that particular kind of afternoon restlessness—that s…
Published on 1 month, 1 week ago
Reset and Renew: A Mindful Breathing Oasis
Hey there, and welcome to another Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially intense right now - with global tensions, personal pre…
Published on 1 month, 1 week ago
Breathing Waves: A Soothing Mindful Moment to Restore Calm
Hey there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially intense right now - with global tensions, technological overwh…
Published on 1 month, 1 week ago
Anchored by Breath: A Mindful Moment of Calm in a Turbulent World
Hey there, beautiful soul. Welcome to Mindful Moments. I'm so glad you've carved out this space for yourself today. I know the world feels particularly intense right now - with global uncertainties, …
Published on 1 month, 2 weeks ago
Breathe Deeply, Be Kind: A Mindful Moment of Ocean-Inspired Calm
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notifications, deadlines, and endless to-do lists, it's remar…
Published on 1 month, 2 weeks ago
Calm the Chaos: Finding Stillness in the Whirlwind
Welcome, dear friend. Today I want to speak directly to those moments when the world feels like a whirlwind of endless tasks and mounting pressures. Maybe you're feeling that familiar tension creepin…
Published on 1 month, 2 weeks ago
Grounded in Breath: A Moment of Calm Amidst the Chaos
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel overwhelming - deadlines looming, notifications pinging, endless to-do list…
Published on 1 month, 2 weeks ago
Soulful Pauses in a Whirlwind World: A Mindful Moment for November 3rd, 2025
Welcome, dear friend. I'm glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of demands and distractions, you've made a powerful choice to pause, to b…
Published on 1 month, 3 weeks ago