Podcast Episodes
Back to Search
Wave Breath: Release Saturday Morning Stress with Ocean-Inspired Calm
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've just woken up, you're taking a…
1 month ago
Thursday Reset: Your Five Count Anchor for Instant Calm
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings have this particular energy,…
1 month ago
The Four Count Anchor: Your Chaos Emergency Button
Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Tuesday morning, and I'm willing to bet that your to-do list is alrea…
1 month, 1 week ago
Pendulum Breath: Find Your Calm Before Monday Arrives
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Sunday morning, that transitional time when the wee…
1 month, 1 week ago
Anchor and Release: Turn Down the Noise in 4 Minutes
Hey there, I'm Julia, and I'm so glad you're here. You know, it's Saturday morning, mid-March, and I'm willing to bet there's a part of you that's st…
1 month, 1 week ago
Breathe Away Your Thursday: The Gentle Wave Technique for Instant Calm
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning in March, and I'm willing to bet …
1 month, 1 week ago
Mindful Moments: Find Your Calm in Four Counts and Six Breaths
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Mindful Moments practice. You know, it's early Tuesday morning, a…
1 month, 2 weeks ago
Anchor Breath: Your Pocket-Sized Reset Button for Monday Mornings
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on this Monday morning, I'm willin…
1 month, 2 weeks ago
The Anchor Breath: Your Permission Slip for Spring
Good morning. I'm Julia Cartwright, and welcome back to Mindful Moments. Take a breath with me right now, wherever you are. That's it. If you're waki…
1 month, 2 weeks ago
Mindful Moments: Ride the Wave Breath to Calm Your Thursday
Hey there, I'm Julia Cartwright, and I'm so glad you've found your way here today. You know, it's a Thursday morning, and I'm guessing some of you ar…
1 month, 2 weeks ago