Podcast Episodes
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Breathe In, Let Go: A Mindful Moment for Calm Amidst the Chaos
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice into y…
2 months, 2 weeks ago
Anchor Your Breath for Instant Relaxation
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've carved out five minutes d…
2 months, 2 weeks ago
Breathe Better, Be Better: Unlock Calm with Box Breathing
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. Thursday mornings can feel like someone's already wound you…
2 months, 2 weeks ago
Soothe Stress with Ocean Breath: Your Daily Dose of Mindful Relaxation
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between m…
2 months, 3 weeks ago
Four-Count Breath: Your Daily Anchor for Calm
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a little heavy, …
2 months, 3 weeks ago
Anchor Your Breath to Steady Your Day: A Mindful Moment for Turbulent Thursdays.
# Mindful Moments: Daily Breathing Exercises for Relaxation - January 30th
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here wit…
2 months, 3 weeks ago
Anchor and Release: A Grounding Breath Practice for Restless Days
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late January, and I'm sensing somet…
2 months, 4 weeks ago
Sundays in Late January: A Mindful Moment to Reset and Renew
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, so glad you're here with me today.
You know, Sundays in late January have this particular…
3 months ago
Anchor Your Breath: Finding Calm in the Chaos of Life
Hello there, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you've carved out a little space for yourself today. Saturday morn…
3 months ago
Breathe Your Way to Calm: A Mindful Moments Podcast
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Mindful Moments. You know, it's Thursday morning, and if you're a…
3 months ago