Podcast Episodes
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Recharge with the Anchor Breath: A Midweek Reset
Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here, especially on a Wednesday morning like this one. You know, mid-week …
3 months ago
Exhale Your Stress: Soothing Ocean Breaths for Instant Calm
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's late November, and if you're anything like most people I talk …
3 months ago
Calm the Tide: A Mindful Moment to Breathe & Relax
Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's Friday morning, November 21st, and I'm willing to bet that somewhere between your …
3 months ago
Anchor Breath: 5-Minute Reset for Busy Minds
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything…
3 months, 1 week ago
Box Breathing: Recalibrate Your Nervous System in 90 Seconds
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm guessing right now you might be f…
3 months, 1 week ago
Anchor and Release: A Breath-Based Antidote to Seasonal Stress
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-November, and there's this parti…
3 months, 1 week ago
Afternoon Reset: 3-Part Breath for Midday Recharge
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and if you're feeling tha…
3 months, 1 week ago
Reset and Renew: A Mindful Breathing Oasis
Hey there, and welcome to another Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially inte…
3 months, 1 week ago
Breathing Waves: A Soothing Mindful Moment to Restore Calm
Hey there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially intense righ…
3 months, 2 weeks ago
Anchored by Breath: A Mindful Moment of Calm in a Turbulent World
Hey there, beautiful soul. Welcome to Mindful Moments. I'm so glad you've carved out this space for yourself today. I know the world feels particular…
3 months, 2 weeks ago