Podcast Episodes
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Riding the Waves of Calm: An Ocean Breath Meditation
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a day that might feel a bit …
4 months ago
Ride the Waves of Breath: A Soothing Mindful Moment
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that constantly pulls us in a thousand directions,…
4 months, 1 week ago
Unwind with Waves: A Restorative Breath Practice for Stress Relief
Hey there, welcome to Mindful Moments. I'm glad you're here today, especially knowing how complex and demanding life can feel right now. Whether you'…
4 months, 1 week ago
Breath as Ocean: A Soothing Tide of Calm
Welcome, friend. I'm so glad you're here with me today. Right now, in this moment, I know you might be feeling the weight of responsibilities, perhap…
4 months, 1 week ago
Ocean Breaths: A Moment of Tranquility for Weary Souls
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially intense right no…
4 months, 1 week ago
Peaceful Pause: A Mindful Reset for Busy Mornings
Hi there. Welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today.
I know mornings can feel overwhelming - the constant…
4 months, 2 weeks ago
Breathe in Peace, Exhale Stress: A Mindful Moment of Calm
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of constant dema…
4 months, 2 weeks ago
Oasis of Calm: Breathe Away Digital Overwhelm in 2025
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where information and demands constantly…
4 months, 2 weeks ago
Calm Amid the Storm: A Mindful Oasis in a Busy World
Welcome, dear listener. Today, I want to acknowledge something many of us are feeling right now - that sense of constant motion, the endless stream o…
4 months, 2 weeks ago
Ocean Wave Breathing: A Tranquil Reset for Your Mind and Body
Hi there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially compl…
4 months, 3 weeks ago