Podcast Episodes
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Waves of Breath: A Soothing Anchor for Everyday Calm
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a day that might feel overwhelming…
5 months, 1 week ago
Ride the Tide: Ocean Breathing for Tranquil Moments
Hey there, beautiful soul. Welcome to today's Mindful Moments. I know this day might feel like a whirlwind - perhaps you're navigating workplace stre…
5 months, 1 week ago
Pause, Breathe, Thrive: A Mindful Moment to Recenter and Recharge
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of deadlines, notifi…
5 months, 2 weeks ago
Soothing Ocean Breath: Unlock Inner Calm Amidst Life's Waves
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifica…
5 months, 2 weeks ago
Compassionate Breathing: Your Anchor in Uncertain Times
Hey there, welcome to Mindful Moments. Today feels different, doesn't it? I know many of us are carrying extra weight right now - whether it's work s…
5 months, 2 weeks ago
Ocean Breaths: A Soothing Guided Meditation for Calming the Overactive Mind
Hi there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially intense right…
5 months, 2 weeks ago
Grounded Breathing: A Calming Oasis in the Chaos
Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of endless notifi…
5 months, 3 weeks ago
Soothing Ocean Breaths: A Calming Sanctuary for Your Busy Mind
Welcome, beautiful soul. I'm so glad you've carved out this moment just for yourself today. In our busy world, where information and demands swirl ar…
5 months, 3 weeks ago
Breathing's Balm: A Moment of Mindful Respite
Welcome, beautiful soul. I'm so glad you're here with me today. As we step into this moment together, I want you to know that whatever weight you're …
5 months, 3 weeks ago
Breath as a Compassionate Friend: Ocean Breathing for Calm Amidst Transition
Welcome, beautiful soul. I'm so glad you're here with me today. As we move through this September morning, I know many of you are feeling the subtle …
5 months, 3 weeks ago