Podcast Episodes
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Grounded in Breath: A Mindful Pause to Anchor Your Day
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of notifications…
6 months, 2 weeks ago
Finding Calm in the Chaos: A Mindful Moment to Reset and Recharge
Hi there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know this morning might feel particularly cha…
6 months, 2 weeks ago
Unwind with Ocean Breath: A Mindful Reset for Stress-Filled Days
Hey there, and welcome to today's Mindful Moments. I'm so glad you're here with me today. I know this past week has felt like a marathon of stress - …
6 months, 2 weeks ago
Grounded Mornings: Finding Calm Amidst the Chaos
Hello, and welcome. I'm so glad you're here with me today. I know mornings can feel overwhelming - especially in our fast-paced world where technolog…
6 months, 2 weeks ago
Breathe Easy: A Mindful Moment of Cloud-Watching Serenity
Hey there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel overwhelming - especi…
6 months, 3 weeks ago
Breathe Easy: Your Moment of Mindful Respite
Hey there, beautiful soul. Welcome to today's Mindful Moments. I know today might feel like a whirlwind - with work pressures, personal challenges, a…
6 months, 3 weeks ago
Anchoring Breath: Find Calm Amidst Life's Chaos
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, with its constant digital chatter an…
6 months, 3 weeks ago
Breathe Easy: A Moment of Calm Amidst the Chaos
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel especially challenging ri…
6 months, 3 weeks ago
Breathe Easy: A Restorative Ocean Meditation for Calm Amidst the Chaos
Welcome, dear friends. Today, I want to acknowledge something many of us are feeling right now - that sense of overwhelm that can creep in during bus…
6 months, 4 weeks ago
Ocean Breath: A Soothing Respite from Midsum-mer Stress
Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. As we move through mid-summer, I know many of you are feeling t…
7 months ago