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Ride the Ocean Wave: A 2-Minute Breath Reset for Busy Days
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. Whether you're squeezing this in between meetings,…
4 months, 4 weeks ago
"Anchor Breath: A Soothing Mindful Moment for Restless Autumn Days"
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me on this Friday morning. You know, late November can feel like that aw…
4 months, 4 weeks ago
Recharge with the Anchor Breath: A Midweek Reset
Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here, especially on a Wednesday morning like this one. You know, mid-week …
5 months ago
Exhale Your Stress: Soothing Ocean Breaths for Instant Calm
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's late November, and if you're anything like most people I talk …
5 months ago
Calm the Tide: A Mindful Moment to Breathe & Relax
Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's Friday morning, November 21st, and I'm willing to bet that somewhere between your …
5 months ago
Anchor Breath: 5-Minute Reset for Busy Minds
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything…
5 months, 1 week ago
Box Breathing: Recalibrate Your Nervous System in 90 Seconds
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm guessing right now you might be f…
5 months, 1 week ago
Anchor and Release: A Breath-Based Antidote to Seasonal Stress
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-November, and there's this parti…
5 months, 1 week ago
Afternoon Reset: 3-Part Breath for Midday Recharge
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and if you're feeling tha…
5 months, 1 week ago
Reset and Renew: A Mindful Breathing Oasis
Hey there, and welcome to another Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially inte…
5 months, 1 week ago