Podcast Episodes
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Restore Your Rhythm: Guided Ocean Breathing for Calming the Mind
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where information and demands constantly…
1 year ago
A Peaceful Pause: Breathe, Restore, and Recharge for the Day Ahead
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this little pocket of time for yourself today. I know mornings can feel overwhel…
1 year ago
Finding Calm in Chaos: A Mindful Breathing Practice
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel overwhelming - maybe you'…
1 year ago
Ease Into Your Day: Anchor Your Breath in Mindful Moments
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel overwhelming - maybe you'…
1 year ago
Ocean Breath: Finding Stillness in Turbulent Times
Welcome, dear friend. I'm so glad you're here with me today. In our fast-moving world, where information and demands constantly swirl around us, I kn…
1 year ago
"Breathe Easy: A Mindful Moment to Reset and Recharge"
Hey there, welcome to Mindful Moments. I'm so glad you're here today, taking this precious time for yourself.
I know mornings can feel overwhelming - …
1 year ago
Breathe In the Calm, Exhale the Stress: A Mindful Ocean Breath Session
Hey there, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially on a day that might feel a bit overw…
1 year ago
Breathe Deeply, Find Your Ocean Calm - A Mindful Moment of Peace
Welcome, dear friend. Today, I want to acknowledge something many of us are feeling right now - the subtle tension of navigating complex emotional la…
1 year ago
Breathe In Calm, Breathe Out Tension - A Mindful Moment to Pause and Rejuvenate
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notificatio…
1 year ago
Mindful Moments: Relaxation Through Ocean Breath
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, welcoming tone]
Hello there, and welcome to today's Mindful Mom…
1 year ago