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Mindful Moments: A Peaceful Breathing Practice for the Holiday Season
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for y…
Published on 11 months, 3 weeks ago
Mindful Moments: Ocean Breath for Releasing Stress and Finding Renewal
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially as we n…
Published on 11 months, 3 weeks ago
"Breathe In, Breathe Out: Daily Moments of Mindful Relaxation"
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hey there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for you…
Published on 11 months, 3 weeks ago
Mindful Moments: A Gentle Breath into Holiday Calm
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hi there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for your…
Published on 11 months, 4 weeks ago
Finding Calm in the Holiday Chaos: A Grounding Breath Practice
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, gentle tone]
Hey there, welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself,…
Published on 1 year ago
Mindful Moments: Ocean Breath for Calm in Stressful Times
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hey there, welcome to today's Mindful Moments. I'm so glad you've carved out this time for yoursel…
Published on 1 year ago
Mindful Moments Daily Breathing Exercises for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hey there, welcome to today's Mindful Moments. I'm so glad you've carved out this time for yoursel…
Published on 1 year ago
Flowing with the River Breath - A Calming Mindful Moment for the End of Year
Here's a draft for your Mindful Moments podcast:
Welcome to Mindful Moments. I'm so glad you're here with me today.
[Soft, warm tone]
As we approach the final days of the year, I know many of you are fe…
Published on 1 year ago
Mindful Moments: Daily Breathing Exercises for Relaxation in the Hectic Holiday Season
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for y…
Published on 1 year ago
Mindful Moments: Daily Breathing Exercises for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you're here with me right now.
[Warm, gentle tone]
I know toda…
Published on 1 year ago