Podcast Episodes
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Ocean Breath: Find Calm in Every Wave
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially on a day like …
1 year ago
Pause, Breathe, Reconnect: A Mindful Moment
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant sprint, you've ch…
1 year ago
Recenter with Ocean Breath: A Calming Moment of Mindfulness
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this little space for yourself today. I know mornings can feel overwhelming - ma…
1 year ago
Calm Your Heart: A Mindful Breath for Valentine's 2025
Welcome, beautiful soul. Today is Valentine's Day 2025, and I want you to know that wherever you are, whatever emotional landscape you're navigating …
1 year ago
Breathe Easy: A Mindful Moment to Restore Your Calm
Hey there, and welcome to today's Mindful Moments. I'm so glad you're here with me right now. I know this week has been challenging - with the comple…
1 year ago
Box Breathing: Your Portable Sanctuary of Calm
Hey there, and welcome to Mindful Moments. I'm so glad you've carved out this little pocket of time for yourself today. I know February can sometimes…
1 year ago
Catch a Whisper in the Windstorm: A Mindful Moment to Find Your Calm
Welcome, friends. Today, I want to acknowledge something I know many of you might be feeling - that persistent sense of overwhelm that seems to have …
1 year ago
Reclaim Your Calm: A Mindful Breathing Practice for Overwhelm
Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In our fast-paced world of constant digital noise and endless …
1 year ago
The Compassionate Breath: Your Anchor in Uncertain Times
Welcome, dear friend. Today, I know many of you are carrying the weight of a complex week - perhaps feeling overwhelmed by ongoing global uncertainti…
1 year ago
Pause and Breathe: Calm Your Mind in a Chaotic World
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of noti…
1 year ago