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Breathe in, Breathe out: A Mindful Moment of Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a d…
Published on 10 months, 4 weeks ago
Mindful Moments: Daily Breathing Exercises for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yoursel…
Published on 10 months, 4 weeks ago
Mindful Moments: Daily Breathing Exercises for Relaxation and Presence
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Welcome, friends. I'm so glad you've carved out this moment for yourself today. [PAUSE]
As we begin, I want to acknowled…
Published on 11 months ago
"Mindful Moments: Daily Breathing Exercises for Relaxation"
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you're here with me right now.
[Soft, warm tone]
I know today …
Published on 11 months ago
Mindful Moments: Ocean Breath for Calm & Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for y…
Published on 11 months ago
"Finding Calm in Chaos: A Mindful Breath Practice for Relaxation"
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for y…
Published on 11 months ago
Anchoring Breath: A Grounding Meditation for Uncertain Times
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hi there. Welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, e…
Published on 11 months ago
Mindful Moments Ocean Breath Meditation for Relaxation in Winter
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a da…
Published on 11 months, 1 week ago
Mindful Moments: Daily Breathing Exercises for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hey there, welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially in a wo…
Published on 11 months, 1 week ago
Ocean Breath: A Calming Breathing Exercise for Relaxation and Presence
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a d…
Published on 11 months, 1 week ago