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Ocean Breath Meditation: A Guided Practice for Calm and Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, welcoming tone]
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourse…
Published on 1 year ago
Mindful Moments: Calming the Waves of Your Breath
Here's the script for Mindful Moments:
[Warm, inviting tone]
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a …
Published on 1 year ago
Mindful Moments: Daily Breathing Exercises for Relaxation and Centering
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for y…
Published on 1 year ago
"Daily Breathing Exercises for Relaxation - Find Calm in the Rhythm of the Ocean Breath"
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially …
Published on 1 year ago
Daily Breathing Exercises for Relaxation: Anchor Your Breath and Find Calm
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know this morning migh…
Published on 1 year ago
Mindful Moments: A Peaceful Refuge in the Holiday Hustle
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially on a day t…
Published on 1 year ago
Mindful Moments: A Soothing Wave Breath for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, gentle tone]
Hello, beautiful soul. Welcome to today's Mindful Moments. I'm so glad you're here, taking this prec…
Published on 1 year ago
Restore Your Calm with the Ocean Breath Meditation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yoursel…
Published on 1 year ago
Mindful Moments: A Gentle Ocean Breath Practice for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm glad you're here, taking this time for yourself in what I know can b…
Published on 1 year ago
Anchoring the Breath: A Guided Meditation for Calm Amidst Chaos
Here's a script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself …
Published on 1 year ago