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Anchoring Breath: A Grounding Meditation for Uncertain Times
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hi there. Welcome to today's Mindful Moments. I'…
1 year, 1 month ago
Mindful Moments Ocean Breath Meditation for Relaxation in Winter
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've car…
1 year, 1 month ago
Mindful Moments: Daily Breathing Exercises for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hey there, welcome to today's Mindful Moments. I'm so glad you've car…
1 year, 1 month ago
Ocean Breath: A Calming Breathing Exercise for Relaxation and Presence
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've car…
1 year, 1 month ago
Mindful Moments: Breathe Easy with the Soothing Wave Breath
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello there, and welcome to today's Mindful Mome…
1 year, 1 month ago
Mindful Moments: Daily Breathing Exercises for Relaxation
Title: Mindful Moments: Daily Breathing Exercises for Relaxation
[Warm, inviting tone]
Hey there, welcome to today's Mindful Moments. I'm glad you've c…
1 year, 1 month ago
"Daily Breathing Exercises for Relaxation: Mindful Moments"
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm glad you've carved…
1 year, 1 month ago
Mindful Moments: Ocean Breath - A Relaxing Visualization to Ease Stress and Restore Calm
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, welcoming tone]
Hello, and welcome to today's Mindful Moments. …
1 year, 1 month ago
"Anchoring Your Breath: A Guided Meditation for Grounding and Relaxation"
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you're her…
1 year, 1 month ago
Mindful Moments: Soothing Ocean Breath for Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hey there, welcome to another Mindful Moments. I…
1 year, 1 month ago