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Mindfulness, Movement & Eating Disorders: The ROADE Program with Dr. Mark Hardison
Episode 33
In this episode, I sit down with Dr. Mark Hardison — occupational therapist, researcher, and co-developer of the ROADE Program — a community-based, m…
15 hours ago
Hope, Food Addiction, And Her Mission For its Recognition | Dr. Jen Unwin
Episode 35
In this episode, I sit down with Dr. Jen Unwin — clinical psychologist, co-founder of Food Addiction Solutions, and part of the team that published t…
4 days, 15 hours ago
Binge Eating Is a Nervous System Response, Not a Willpower Problem | Stephanie Mara Fox
Episode 35
In this episode, I sit down with Stephanie Mara Fox — somatic nutritional counselor, mentor, PhD student, and the creator of Somatic Eating, a body-o…
1 week ago
Parallels between Recovery & a New Business | Julie Mann on Mindfulness, Neuroplasticity & New Paths
Episode 35
In this episode, I sit down with Julie Mann — certified life coach, founder of Julie Mann Coaching, and a retired 30-year New York City public school…
1 week, 4 days ago
Your Body Never Meant You Any Harm: Body Forgiveness with Dr. Ann Saffi Biasetti
Episode 34
In this episode, I sit down with Dr. Ann Saffi Biasetti — transpersonal psychologist, somatic psychotherapist, certified yoga therapist, mindfulness …
2 weeks ago
The 3 C's of Food Addiction: Why You're Not Broken
Episode 35
Have you ever watched yourself do something you swore you wouldn't — like you were observing it from the outside? In today's video, we explore a simp…
2 weeks, 4 days ago
How the Carnivore Diet Healed My 9-Year Eating Disorder | Francis Gunn (Lady and Her Steak)
Episode 34
In this episode, I sit down with Frances Gunn — Australian carnivore lifestyle enthusiast and the voice behind Lady and Her Steak.
Frances spent nine…
3 weeks, 4 days ago
Creating the World’s First Carnivore Wellness Retreat
Episode 35
If you've ever tried to go on a wellness retreat while eating carnivore, keto, low-carb, or paleo — you already know the problem.
The food doesn't wo…
1 month ago
A Buddhist Approach to Overcoming Cravings and Addiction
Episode 34
Have you ever tried to fight a craving — and felt it get stronger the harder you pushed?
In this episode, we explore what Buddhist psychology has unde…
1 month, 1 week ago
Restriction or Liberation? Reframing Food Choices in Recovery
Episode 35
Have you ever hesitated in recovery because you were afraid of feeling restricted?
In today's video, I explore one of the most common — and most misu…
1 month, 2 weeks ago