Podcast Episodes
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Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing
Episode 31
In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food add…
8 hours ago
Why You Can’t Stop Chewing (The Nervous System Science Behind It)
Episode 30
Have you ever felt like you just couldn’t stop chewing even when you were already full?
In today’s video, we explore the nervous system science behin…
2 weeks ago
Dissociation and Binge Eating: Why You Lose Control During Urges (And How to Reconnect)
Episode 29
Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, …
4 weeks ago
When Cravings Intensify in Binge Eating Recovery: The Science Explained
Episode 28
Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or mo…
1 month, 1 week ago
Reversing Binge Eating with Metabolic Medicine | Dr. Laura Buchanan
Episode 27
In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health P…
2 months, 1 week ago
How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent
Episode 26
In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ket…
3 months, 3 weeks ago
5 Signs You Might Have Binge-Eating Disorder
Episode 25
Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can…
4 months, 2 weeks ago
Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse
Episode 24
In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedo…
5 months ago
Self-Love & Body Acceptance with Mary from @maryscupofteaa
Episode 23
Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.
00:00 - Welcome and Int…
5 months, 2 weeks ago
Body Awareness, Pain Relief & Personal Agency with Mari Hodges
Episode 24
In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore…
6 months, 2 weeks ago