Podcast Episodes
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Restriction or Liberation? Reframing Food Choices in Recovery
Episode 35
Have you ever hesitated in recovery because you were afraid of feeling restricted?
In today's video, I explore one of the most common — and most misu…
11 hours ago
Food Addiction & the Perfectionism Trap: Self-Compassion Strategies with Brian Baumal
Episode 34
In this episode, I sit down with Brian Baumal — registered psychotherapist, owner of Aliva Psychotherapy in Toronto, and someone who has navigated hi…
1 week ago
Why You Can’t Stop Eating Sugar — And How to Heal It for Good | Real Food Recovery Interview
Episode 32
In this episode, I sit down with Paige Alexander and Jamie Morgan Reno — authors of Real Food Recovery, and hosts of the Real Food Recovery podcast. …
1 month ago
Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing
Episode 31
In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food add…
1 month, 2 weeks ago
Why You Can’t Stop Chewing (The Nervous System Science Behind It)
Episode 30
Have you ever felt like you just couldn’t stop chewing even when you were already full?
In today’s video, we explore the nervous system science behin…
2 months ago
Dissociation and Binge Eating: Why You Lose Control During Urges (And How to Reconnect)
Episode 29
Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, …
2 months, 2 weeks ago
When Cravings Intensify in Binge Eating Recovery: The Science Explained
Episode 28
Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or mo…
2 months, 4 weeks ago
Reversing Binge Eating with Metabolic Medicine | Dr. Laura Buchanan
Episode 27
In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health P…
3 months, 4 weeks ago
How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent
Episode 26
In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ket…
5 months, 1 week ago
5 Signs You Might Have Binge-Eating Disorder
Episode 25
Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can…
6 months, 1 week ago