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Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse
Episode 24
In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedo…
6 months, 3 weeks ago
Self-Love & Body Acceptance with Mary from @maryscupofteaa
Episode 23
Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.
00:00 - Welcome and Int…
7 months ago
Body Awareness, Pain Relief & Personal Agency with Mari Hodges
Episode 24
In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore…
8 months ago
Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
Episode 24
Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hun…
8 months, 2 weeks ago
Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
Episode 24
Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in contr…
8 months, 3 weeks ago
The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy
Episode 22
In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders wit…
9 months ago
How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes
Episode 21
Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and ofte…
9 months, 1 week ago
The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath
Episode 20
In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerfu…
9 months, 2 weeks ago
How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox
Episode 19
In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—…
9 months, 3 weeks ago
How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field!
Episode 18
In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.
What if bing…
9 months, 4 weeks ago