Episode Details

Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore.

After years of struggling with GERD, PMDD, sugar addiction, alcohol use, and later PTSD, she shares how changing the way she ate became part of a much bigger journey toward resilience, recovery, and rebuilding her life.

Here's what we explore:

• Bee's journey to a carnivore lifestyle
• Recovering from sugar addiction and alcohol dependence
• How food noise affected her relationship with herself
• Healing from trauma, PTSD, and abusive relationships
• The role of strength training in emotional recovery
• Why nutrition became the foundation for bigger life changes
• Learning to trust your body's signals again
• Building resilience, confidence, and self-awareness
• Why one way of eating doesn't fit everyone
• Practical reflections for anyone seeking greater food freedom

If you're working toward food freedom, healing from difficult experiences, or simply looking for a new perspective on the relationship between nutrition and mental wellbeing, check out this conversation.

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Keep in touch with Kristina:

https://www.DrKristinaDobyns.com

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Connect with Bee:

Instagram: @girl_gone_carnivore

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Timestamps

00:00 Introduction

01:28 Meet Bee (Girl Gone Carnivore)

02:39 Living through trauma and reclaiming confidence

04:59 Years of searching for the "right" diet

07:05 Quitting alcohol and rebuilding her health

08:29 Discovering the carnivore diet

10:40 Breaking free from sugar addiction

13:29 How carnivore reduced food noise

14:16 Why weightlifting became part of healing

19:48 Healing the body before healing the mind

21:03 When stress showed up physically

23:20 Trauma, relationships, and self-awareness

27:06 Feeling like herself again

28:34 Can changing your diet bring more clarity?

30:28 Why carnivore isn't for everyone

32:30 Advice for anyone feeling trapped

34:10 Eating for mental clarity

35:24 Food, binge eating, and emotional awareness

36:52 Trauma, shame, and emotional eating

38:02 Finding healthier communities

39:36 Where healing begins

41:00 Where to connect with Bee

42:00 Bee's upcoming podcast

42:53 Final thoughts

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