Episode Details

A lot of people assume that eating carnivore automatically puts you in ketosis. It doesn't — and for those of us exploring nutrition as a tool for recovery, that distinction matters.

In this episode, I'm breaking down the difference between a carnivore way of eating and nutritional ketosis, why the two don't always overlap, and what you actually need to do if measurable ketosis is one of your goals.

What You'll Learn:

• Why carnivore and ketosis are not the same thing

• How protein intake affects your ability to produce ketones (and what gluconeogenesis actually means for you)

• When ketosis matters — and when it genuinely doesn't

• The macro ratio I used to start consistently producing ketones

• The tools I used to measure and track: Carb Manager + Keto-Mojo

• Why this is relevant to binge eating recovery and neurological stability If you've been eating carnivore and wondering why your ketones aren't showing up — or why you feel good but curious about going deeper — this one's for you.

Keep in touch with Kristina: https://www.DrKristinaDobyns.com

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More info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.com

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Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ---

TIMESTAMPS

0:00 – Carnivore vs. ketosis: the common assumption

0:18 – What ketosis actually looks like (blood ketone ranges)

0:40 – When ketosis matters — and when it doesn't

0:54 – Ketosis for mental health, neurological stability & addictive eating

1:09 – Why carnivore alone wasn't enough for me

1:23 – The fat-to-protein ratio that makes the difference

1:53 – Getting meticulous: tracking macros with Carb Manager

2:13 – Testing blood glucose and ketones with Keto-Mojo

2:39 – Carnivore = food choice; ketosis = metabolic state

2:53 – When precision matters more than just cutting carbs

3:13 – Outro