Podcast Episodes

How I rebuilt my confidence with horses... the good, bad, and ugly...

In this weeks episode I take you through my own journey of rebuilding my confidence, the good the bad, the down right embarrassing, and the ugly.

It w…

6 months, 4 weeks ago

The Biggest Thing My Clients Struggle with in Our Time Together (it's not what you think!!)

In this weeks episode, I'm talking about the BIGGEST thing my clients struggle with, why it's so important to be aware of...and easy ways to make cha…

7 months ago

SAD, Stuck & So Over Winter: A Nervous-System Friendly Guide to the Last Stretch!

Seasonal Affective Disorder (SAD) can make the winter months feel heavy, exhausting, and emotionally draining, especially towards the end of the seas…

7 months, 1 week ago

I Didn’t Feel Brave...and I Did It Anyway! Lessons from 2016

In this episode, I’m reflecting on why 2016 is suddenly everywhere, and why, for me, it was a year that changed everything!

I share what it was like t…

7 months, 2 weeks ago

You’re Not Broken: Why Anxiety with Horses Is a Nervous System Response, Not a Personal Failure!!

Confidence loss with horses isn’t a personal failure, it’s a nervous system response. In this episode, we explore why anxiety shows up, what it’s act…

7 months, 3 weeks ago

The Algorithm in Your Head: How Your Mind Shapes Every Ride

Ever noticed how your social media feed shows you more of what you’ve already interacted with?

Your mind works the same way.

In this episode, we explor…

8 months ago

Is It Fear… Or Is It Intuition? Here’s How to Tell

In this episode, I'll be breaking down the difference between nerves and intuition, how each shows up in your body, how horses respond to your intern…

8 months, 1 week ago

Before You Set 2026 Goals… Do This First!

In this New Year episode, I'll be guiding you through a powerful reflection process to help you take the good from 2025 and leave the rest behind. Yo…

8 months, 2 weeks ago

Feeling Flat After Christmas? Try This Small Gratitude Practice That Changes Your Riding

In this Boxing Day episode, I explore the power of gratitude, especially at this time of year, and how this simple practice can transform your confid…

8 months, 3 weeks ago

New Year, New Me? Nahhhhh! Start Rewiring Your Riding Confidence Today

In this episode, we’re breaking the myth that you have to wait for January to feel confident with your horse. You can start building confidence, trus…

9 months ago