Podcast Episodes

Horses Are Our Mirrors: How Your Energy Shapes Connection, Communication & Calm with your Horse

Ever noticed how your horse seems to pick up on your mood before you’ve even touched the reins? That’s no coincidence, horses are powerful mirrors of…

11 months, 2 weeks ago

5 Science-Backed Habits to Become a More Confident Rider

Struggling with nerves in the saddle? In this episode, I share 5 science-backed daily habits to help you become a more confident rider. Discover how …

11 months, 3 weeks ago

From Triggers to Glimmers: How to Rewire Your Nervous System with Your Horse

In this episode, we’re exploring Triggers vs Glimmers — two powerful concepts for understanding your nervous system and your relationship with your h…

1 year ago

Still Waiting to Feel Confident? Here’s Why It’s Costing You More Than You Think

Do you keep telling yourself, “I’ll work on my confidence later”? Maybe you’re waiting for the right time, more free weekends, or to feel a little br…

1 year ago

Think You’ll Never Change? Here’s the Science That Proves You Can

Do you ever tell yourself, “I’ve always been an anxious rider — that’s just who I am”?

In this episode, I’m breaking down one of the biggest myths hol…

1 year ago

Story Time! My own journey to confidence.

This week I wanted to share a very personal story of my own journey with confidence.

I have experienced several lows in my time with horses where I fe…

1 year ago

Why You’re Still Struggling With Confidence (It’s Not Your Fault)

Do you ever feel like everyone else at the yard/barn is braver, more talented, or just born more confident than you? You ride, you practice, you put …

1 year ago

The Cortisol Connection: Why Stress Changes Your Ride (and How to Fix It)

If you’ve ever felt your horse switch from relaxed to ready to bolt on a hack/trail ride, you’ve seen cortisol at work. In this episode, we break dow…

1 year, 1 month ago

When life feels abit rubbish: Heres 5 Tips to help you get through it!

We’ve all been there – those moments where everything feels heavy, unfair, or just downright rubbish. Whether it’s a bad day at the yard, a confidenc…

1 year, 1 month ago

Happy Hacking Hacks! Riding out with Carefree Confidence

If you dream of hacking out or trail riding without the nerves, this episode is for you! I'm sharing my favorite tips and mindset shifts to help you …

1 year, 1 month ago