Episode Details

If you’ve ever felt your horse switch from relaxed to ready to bolt on a hack/trail ride, you’ve seen cortisol at work. In this episode, we break down the science of stress for both horse and rider, how it impacts connection, and how to lower it in real-time while out hacking.

You’ll learn:

• What cortisol is (and why it’s not the enemy)
• How stress hijacks your horse’s brain and yours
• Signs you and your horse are in high cortisol
• Practical tools to bring it back down for calm, connected rides

🎟 Join the next Empower Hour – Calm & Confident Hacking, Monday 18th, just £15 → https://buy.stripe.com/8wM3drf1qdbc4dqeVe Learn to hack out/trail ride without the cortisol takeover.

🌐 Visit my website → www.idyllwildhorsemanship.com

📱 Follow me on Instagram → @thehorsemanshipandmindsetcoach

📱 Follow me on Tiktok → @horsemanshipmindsetcoach

And if you’re ready for 1:1 coaching and hypnotherapy to transform your rides from anxious to unshakable, you can apply to work with me here → info@idyllwildhorsemanship.com