Podcast Episodes

Meet the Part of You That’s Trying to Keep You Safe (But Might Be Holding You Back)

Ever spiral, shut down or feel paralysed, even when you want to feel confident? That’s likely your Protector Self stepping in.

In this short solo epis…

1 year, 1 month ago

Reminder: Getting off your horse does not mean you have failed!

In this short and sweet episode, I am here to remind you that its OK to get off your horse if you need to. You have not failed, in fact, you are givi…

1 year, 2 months ago

Kindness, Compassion, and the Chat GPT Police

In today’s unfiltered, and completely off-the-cuff episode, I’m riffing on something that’s been bubbling under the surface for a while… the need for…

1 year, 2 months ago

Helping you deal with Comparisonitis!

In this deeply honest solo episode, I share what happened when a trigger hit this week, when everyone's old friend comparison popped up!

If you’ve eve…

1 year, 2 months ago

A Meditation for Inner Calm, Safety & Light, For Horsewomen in Wild Times

Feeling overwhelmed by everything going on in the world right now? You're not alone.

In this special guided meditation episode, I'm inviting you to pa…

1 year, 2 months ago

Uninspired, Unmotivated, and Over It? Let’s Fix That!

In this episode, we’re diving into what really causes a loss of motivation and what to do when you’ve lost that spark in the saddle. Whether you’re d…

1 year, 3 months ago

Back Pain & Performance in the Saddle with Ashleigh Howland

In this episode, I’m joined by Ashleigh Howland — Licensed Muscular Therapist, Certified Personal Trainer, and founder of Howland Muscular Therapy. A…

1 year, 3 months ago

So you fell off...now what?!

Falling off your horse can shake more than just your confidence — it can rattle your identity, your joy, and your trust in yourself. In this episode,…

1 year, 3 months ago

Regulate to Ride: The Nervous System Secret Every Equestrian Needs

Ever felt like your body betrays you around horses? You know you're capable, but your heart races, your hands shake, or your mind goes blank? You're …

1 year, 3 months ago

Why Reading Might Be the Mindset Shift You’re Missing...

This might be the sign you need to put your phone down and pick up a book.In this episode, I’m diving into the unexpected power of reading, and how s…

1 year, 3 months ago