Episode Details
Back to EpisodesFeeling Flat After Christmas? Try This Small Gratitude Practice That Changes Your Riding
Published 8 months, 3 weeks ago
Description
In this Boxing Day episode, I explore the power of gratitude, especially at this time of year, and how this simple practice can transform your confidence, mindset, and partnership with your horse.
We dive into the science of gratitude, how it regulates your nervous system, and how it helps strengthen connection with your horse. I also share three easy daily gratitude practices you can start right now.
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