Podcast Episodes
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87 / How to STOP Emotional Eating Now
Let me tell you what emotional eating was for me. And then I'll tell you my 3-step process to fixing it.
There's no difference between seeking the bot…
10 months ago
86 / Speaking to the Land: Tales of Sobriety & Desert Spirit Quests
Step into a photograph with me. Let me tell you a story... a story that starts with a classic summer wave of heat, arches with a smudge of red clay a…
10 months, 1 week ago
85 / "I'm Struggling with Aging" Honesty, Community and Healthy Elders
This story about a question I was asked during a session reveals one of the most important missing elements in our communities today - connections wi…
10 months, 2 weeks ago
84 / Intuitive Eat with Me!
Let's practice mindful eating together!
Whether you are working on healing your body to uplevel your spiritual journey, trying to quit dieting or just…
1 year ago
83 / Ladies: Let's get Liberated
...nutritionally liberated...
Practical advice (history x wellness x spirituality) to find fun, balance and liberation with your eating.
Welcome to the…
1 year ago
82 / What I Learned in a Shocking Interview from an Elder "Halfbreed!"
Elder Dianne in Courtenay shares teachings with me. I also share some of the wildest things people have said to me once they learn I'm Métis.
While I …
1 year ago
81 / Make Life Better: Heal Your Phone Addiction
The world is at an interesting intersection where it has become accepted for individuals to interact with their devices..... and not with each other.…
1 year, 1 month ago
80 / What Mentorship Means to Me
This episode explores the subtle differences between coaching, consulting and mentorship.
Having those in your life who are focused, driven, positive …
1 year, 1 month ago
79 / VanLife: The Dream & the Nightmare
Vanlife. A hashtag. An aesthetic. Plaid, short shorts & coffee on the beach. A dream and a nightmare. I lived to tell the tale.
In this show I get rea…
1 year, 3 months ago
78 / The Nuances of the Diagnosis: One Way to Approach a Terrifying Reality [Guest Devin Blaney]
The nuances of a cancer diagnosis are MANY. You have power on your cancer journey to make the decisions that feel right for you.
This is Devin's wildl…
1 year, 3 months ago