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77 / How to Buy Canadian (Support the Small Guys)
You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as:
1) Wha…
1 year, 4 months ago
76 / Finding Your Voice (For the Artists & Creatives)
As artists we crave unique (and strange) experiences. We see the world differently. So how do we find our voice in the sea of madness out there? It t…
1 year, 4 months ago
75 / On Medicine Work + Shamanism
What is shamanism and medicine work, and why would you want the support of a medicine person..
My life’s work combines knowledge of animism + traditi…
1 year, 4 months ago
74 / Your Mona Lisa in Wellness: Practice!
I share a transformative way to start to practice and deepening your wellness basics. The fun way to do it? Find your Mona Lisa! It's not wellness pe…
1 year, 5 months ago
73 / Stopped Daily Socials : How it's Going!
In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.
In this episode I am diving into:
+Why I…
1 year, 5 months ago
72 / Holding the Darkness of Winter + the Holiday Season
Whether you're a "Grinch" or a "Will Ferrell in Elf" over the holidays, your personality nuances are all welcome. Learn to hold both grief and joy at…
1 year, 5 months ago
71 / End Holiday Stress
Christmas is our 2nd out of the 3 Sugar holidays, aka "flu season" which is Halloween, Christmas and the NY. The holidays can be a time of extreme fo…
1 year, 6 months ago
70 / Screen Time Story
If you're losing hours and hours to the screen, take your power back! There's so much more life to live beyond scrolling.
www.lutznutrition.ca
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1 year, 6 months ago
69 / "If Sugar is in the House, I'm Powerless" TAKE your Power Back
Have you been giving your power away to foods that you "lose all control" when you're around?
It's not the foods' fault! Take your power back.
These …
1 year, 7 months ago
68 / Michif Wellness: What it Means to Me to Be Métis
Shared from a piece I wrote on what being Métis means to me.
This piece was originally written by me in early 2020 after being told that I "wasn't su…
1 year, 7 months ago