Podcast Episodes
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07 / Saying No to MLM's
My practice will always be multi-level marketing free. No quick fixes, we know they aren't real and its the true wellness foundations that we really …
2 years, 4 months ago
06 / Re-Inventing Yourself After a Personal Crisis
The building up + the breaking down of the pillars of who we thought we were. Who do we have to be once parts of us fall away? What door do we step t…
2 years, 4 months ago
05 / End Food Stress (Quickly) Today [Guest Laurel Garner]
You DON'T need to stress about food this year! How to stop stressing & dieting in 2024. Eating can feel hard when we think we need a solid plan like …
2 years, 5 months ago
04 / You Don't Need Portion Control
You DON'T need portion control - you already have it! Eating can feel hard when we think we need a solid plan like a strict meal plan, or a diet with…
2 years, 5 months ago
03 / Detoxing from Diet Culture
The Debt of Diet Culture and how to Detox from the Anxiety of those Words…
A heavy debt weighs on our shoulders. It’s not ours, but left to us. This …
2 years, 5 months ago
02 / Breaking Up with Foods
A break up. It can be hard letting foods go. Here's a permission slip to let that grieving process happen so that you can move forward and away from …
2 years, 5 months ago
01 / Clean Up Your Winter Blues
7 Ways to Bend Your Winter Blues! Winter can be hard, especially in cold Canada...here's some easy-peasy ways to embrace winter so it feels like a co…
2 years, 5 months ago