Podcast Episodes

17 / Why I Left Woke Culture 👋

Leaving woke culture was part of my story to sovereignty.

A massive initiation in the spiritual journey that many share with me, as we grow together…

2 years, 2 months ago

16 / What I Did to Stop my Anxiety Attacks after Years of Suffering

More food to add, self care eye-rolling, essential oils (?!) and meditation. How I went from panic attacks weekly to NONE. No quick fixes, just doing…

2 years, 2 months ago

15 / What I Ate to Stop my Anxiety Attacks After Years of Suffering

When you want to get to the ROOT cause of your issues, what you put in your body (food) is one of the very clear pieces of the pie.

No quick fixes ar…

2 years, 2 months ago

14 / How You Can Get Calcium without Dairy

Easy ways to get your calcium if you can't eat dairy anymore. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional cons…

2 years, 3 months ago

13 / Overcoming Being Called a "Fraud"

I chose to share this story because more transparency, honesty & communication is one thing this world really needs right now.

And in my hard times,…

2 years, 3 months ago

12 / How I Questioned AI & Future of Humanity

Sharing my thoughts on AI from a post I put on Facebook, as in February of 2024 I felt the shift of the 'old internet' dying and the 'new internet' (…

2 years, 3 months ago

11 / Shamanic Energy Medicine: What's Soul Retrieval?

In my last 13 years of practice I've blended my holistic nutrition knowledge with the traditional spirit healing work of shamanic medicine for trauma…

2 years, 3 months ago

10 / Why Pay More for Local Eggs $

Let's break down that OVERWHELMING egg confusion! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food…

2 years, 3 months ago

09 / Take Care of Your Vehicle (Body) by Looking Under the Hood

How you can go from 0% interest to the inner workings of YOUR vehicle (your body) to open the hood and get familiar with your lack of knowledge and s…

2 years, 3 months ago

08 / Why I Quit Drinking

In the spring of 2021 I ended My Relationship with Alcohol.

The challenges of growing up in wine country - and the challenge of outgrowing it. Who do…

2 years, 4 months ago