Podcast Episodes
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27 / Healing from Narcissism & Food Trauma
Mini Client Story. The interesting place that one of my clients landed with me in a call - where her relationship with food wasn't actually a problem…
2 years, 1 month ago
26 / Leaving the Cult of Wellness 👋
There are some WILD ideas out there. These aren't always based in nourishment or tradition. They prey to seek on your desperation. Some are based in …
2 years, 1 month ago
25 / Drug Dealer to Drug Healer (Guest Tristan Weatherburn)
My fascinating interview with Tristan of quit-weed.com, an ex-weed dealer who's successful programs have helped thousands overcome this dependency.
…2 years, 1 month ago
24 / Why I Quit Cannabis
How I went from pro-cannabis to anti-corporate. Is recreational use 'all day' a fun lifestyle, or coping?
I'm digging into...
+How the marketing is …
2 years, 2 months ago
23 / Find Well-being Today
How do we find well-being? How do we honour creation? What are the natural laws and their goals? What words can help us form + craft what well-being …
2 years, 2 months ago
22 / How Food Planning Saves You Cash
Meal plans set us up for failure because we can't 'draw outside the lines' otherwise we fail.
It's not true! Do FOOD planning instead, fun and pressu…
2 years, 2 months ago
21 / Healthy Lunch Ideas from a Chef
Lunch doesn't just have to be sandwiches.
Keep it simple but also expand away from the typical way! Sharing tips from CHEF SCOTT here in the lunch p…
2 years, 2 months ago
20 / Ladies: Why You Should Never Do the Keto Diet
The reasons I would NOT recommend keto to ANY woman.
Diet culture doesn't work. No quick fixes here, we know they aren't real and its the true welln…
2 years, 2 months ago
19 / Heal Your Relationship with Food [Affirmations]
Food doesn't have power over you, you're in control.
These interesting, truthful, quirky affirmations to listen to while meditating or relaxing will…
2 years, 2 months ago
18 / An Everyday Grounding Meditation {5 mins}
Just a simple 5 minute meditation if you need a few minutes to calm + ground yourself. Mostly breathing and body work, a little visioning work. Then …
2 years, 2 months ago