Podcast Episodes
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67 / Michif Wellness: Overcoming Anxiety + Panic
Shared from an article I wrote on digging up the roots and work for anxiety, "Resilient Roots." To share, guide and educate on the holistic approach …
1 year, 7 months ago
66 / Kaleidoscopic Autumn: Tales from Vancouver Island
Jack Kerouac, the desert, reds & yellows, cinnamon apples, feed the belly. This is truly an adventure podcast: clips strung together of recordings fr…
1 year, 7 months ago
65 / How Minimalism Changed my Entire Life
The 7 ways I reclaimed space in my life + head by following the principles of minimalism.
1. Decide what you need and what you don’t. Purge. Stick …
1 year, 7 months ago
64 / Why I Don't Do Meal Plans
Why I DO NOT do meal plans!
1 / Do food planning instead (Check out Ep 22)
2 / Take it off your plate, just let go of the idea of needing a meal pla…
1 year, 7 months ago
63 / Should I Eat Bacon?
Remember 2015? Everyone was talking about bacon, talking about, concerned about, distracted by, bacon.
But as for whether or not we should eat it? W…
1 year, 8 months ago
62 / 3 Steps to Figure Out Your Cravings
Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings c…
1 year, 8 months ago
61 / What to Ask Practitioners Before Working with Them [Protect Yourself!]
7 questions you should know about the practitioner you are wanting to work with!
Times are crazy, things are phony, people are not always as they see…
1 year, 8 months ago
60 / Most Embarrassing Moment Turned to Gold
The ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right?
I…
1 year, 8 months ago
59 / 7 Philosophies to Shift Your Diet Today
7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Becau…
1 year, 8 months ago
58 / How I Got Comfortable Being Fat as a Holistic Nutritionist
Years ago I lost 40 pounds 'cuz I got real happy.
Years later, I gained it back. This is part of my weight story where I demonstrate that our worth i…
1 year, 8 months ago