Podcast Episodes
Back to SearchE42: Leveraging Training Variables for Better Results
Mac and Thayer break down the importance of effective exercise selection, assessing setups for safety, and understanding key training variables. They…
9 months, 1 week ago
E41: Momentum Over Balance: Rethinking Productivity
In this episode, Mac and Thayer dive into the role of routine and productivity in both personal and professional life. They share practical strategie…
9 months, 2 weeks ago
E:40 Packed with Promises: The Gimmicks We Fell For
In this episode of Paint the Edges, Mac and Thayer unpack the most absurd fitness gadgets and trends that have filled gym bags over the years. From a…
9 months, 3 weeks ago
E39: Your Environment, Your Responsibility
Today's episode discusses the importance of the environment in training and personal life, sharing anecdotes and insights on how to navigate negative…
9 months, 4 weeks ago
E38: Unlocking Performance with the Little Things
In this episode of Paint the Edges, hosts James Mac and James Thayer break down the role of warmups, emphasizing the balance between purposeful prep …
10 months ago
E37: Subjective vs. Objective Data: Finding Balance in Client Check-Ins
Mac and Thayer explore how effective check-ins can strengthen client relationships and drive better outcomes through strategic data collection and bi…
10 months, 1 week ago
E36: Recovery with Purpose: Rethinking Deloads
Mac and Thayer unpack the concept of deloading, emphasizing personalized recovery strategies and the importance of aligning them with individual fitn…
10 months, 2 weeks ago
E35: Range of Motion vs. Muscle Tension
Today's episode explores the nuances of training for hypertrophy, highlighting the importance of understanding range of motion, biomechanics, and eff…
10 months, 3 weeks ago
E34: Deload or Lazy? Understanding Intent vs. Excuse
Mac and Thayer dive into the role of stress in training, highlighting when and how to know if a deload is needed. They explore how strategic recovery…
11 months ago
E33: Sensation and Skill: Unlocking the Nervous System in Coaching
In this episode of Paint the Edges, hosts James Mac and Thayer dive into the role of community in learning, unpack the intricacies of the nervous sys…
11 months, 1 week ago