Podcast Episodes
Back to SearchE62: Better Coaching Starts With Better Question
Mac and Thayer break down the role of education in coaching and why good coaching starts with asking better questions. They explore the principles th…
4 months, 2 weeks ago
E61: Weightlifting Fails and Frustrations Explained
Mac and Thayer answer a listener's question about the frustrations of weightlifting, breaking down why technique and sequencing are essential for suc…
4 months, 4 weeks ago
E60: Roadmapping: The Coach's Guide to Intentional Training
In this episode, Mac and Thayer dive into the importance of intentionality in coaching and programming, exploring how clarity drives better outcomes.…
5 months ago
E59: The Core of Better Movement
In this episode of Paint the Edges, Mac and Thayer build on last week's discussion by diving deeper into the foundational principles that drive effec…
5 months, 1 week ago
E58: From Shoulder Health to Hip Function: Coaching the Basics
Mac and Thayer dive into the fundamentals of movement, connecting shoulder health with hip function and overall performance. They break down how scap…
5 months, 2 weeks ago
E57: Coaching Under Pressure: Thinking Fast in Dubai
Mac and Thayer dive into the art of adaptive coaching. When quick decisions and creativity can make or break success. Mac shares a behind-the-scenes …
5 months, 3 weeks ago
E56: Decoding Protein: Truth, Timing, and Training
Mac and Thayer decode the truth behind protein marketing and popular diet trends, revealing how small, informed choices can lead to meaningful result…
6 months ago
E55: Why Strength Curves Actually Matter
In this episode of Paint the Edges, Mac and Thayer break down strength curves and resistance profiles to reveal how understanding them can elevat…
6 months, 1 week ago
E54: The Sensation Effect: How Awareness Shapes Performance and Rehab
In this episode of Paint the Edges, Mac and Thayer examine the consequences of action in exercise and rehabilitation, exploring how movement choices …
6 months, 2 weeks ago
E53: Small Details That Create Big Training Experiences
In this episode of Paint the Edges, Mac and Thayer explore how professionalism and genuine human connection shape the training experience. They highl…
6 months, 3 weeks ago