Episode Details
Back to EpisodesE58: From Shoulder Health to Hip Function: Coaching the Basics
Published 5 months, 2 weeks ago
Description
Mac and Thayer dive into the fundamentals of movement, connecting shoulder health with hip function and overall performance. They break down how scapular movement, glenohumeral rhythm, hip internal rotation, hip extension, and foot pressure form the foundation every coach should recognize in exercise. The conversation blends practical insights with strategies for improving movement patterns and enhancing client outcomes.
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/thayer2513/
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