Episode Details
Back to EpisodesE55: Why Strength Curves Actually Matter
Published 6 months, 1 week ago
Description
In this episode of Paint the Edges, Mac and Thayer break down strength curves and resistance profiles to reveal how understanding them can elevate your training programs. They discuss how to identify and address asynchronies, optimize positional exposure, and apply these principles in practical, efficient ways that improve performance and movement quality.
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