Podcast Episodes
Back to SearchE52: A Year of Painting The Edges
In this special anniversary episode, hosts Mac and Thayer celebrate a full year of Paint The Edges with 52 episodes in the books. The conversation bl…
6 months, 4 weeks ago
E51: How Social Media Skews the Way We Train
Mac and Thayer share their observations on modern gym culture and how social media shapes the way people train. They break down effective training, h…
7 months ago
E50: Atmospheres That Build Great Gyms
Mac and Thayer dive into the world of gym culture, the struggle of finding quality spaces to the role of design, equipment, and atmosphere in shaping…
7 months, 1 week ago
E49: Why Overcomplication Is Holding Athletes Back
Mac and Thayer break down the importance of sticking to foundational principles in fitness. They tackle how overcomplication and fear-based tactics d…
7 months, 2 weeks ago
E48: The Why Behind Every Rep
Mac and Thayer dig into the importance of deeper thinking in coaching, stressing how understanding the 'why' behind exercise selection and implem…
7 months, 3 weeks ago
E47: Precision Over Quick Fixes
Mac and Thayer dive into exercise execution, the value of simplicity in coaching, and the cultural influences shaping their perspectives. They stress…
8 months ago
E46: Gamifying the Message: Coaching Beyond Words
Mac and Thayer break down how language shapes coaching, exploring gamification as a tool to engage clients and improve results. They unpack the gap b…
8 months, 1 week ago
E45: Coaching Growth Through Knowledge and Application
Mac and Thayer discuss their experiences returning home, focusing on the contrasts between their past and present. The conversation highlights the im…
8 months, 2 weeks ago
E44: The Arm Day Mistakes You're Still Making
Mac and Thayer dive into the nuts and bolts of effective programming with a special focus on arm hypertrophy. They break down how to strategically ma…
8 months, 3 weeks ago
E43: The Education Trap: Are You Learning or Just Consuming?
In this episode of Paint the Edges, Mac and Thayer explore the value of continuous education, balancing depth and breadth of knowledge, and applying …
8 months, 4 weeks ago