Episode Details

Mac and Thayer explore how effective check-ins can strengthen client relationships and drive better outcomes through strategic data collection and biofeedback. They discuss the balance between subjective and objective measures, realistic expectations, and how thoughtful check-in structures support autonomy, digestion, and overall health.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

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Jet Lag, Flights, and Brain Drugs (00:00:16)
Adderall on Planes and Absorption Tips (00:04:05)
Peak Week, Travel, and Show Prep (00:07:12)
PSL Nutrition Course Launch (00:08:55)
Why Your Check-In Form Might Suck (00:14:36)
The Difference Between Intake and Check-Ins (00:23:01)
Subjective vs. Objective Data in Coaching (00:27:02)
Tracking Readiness and Session Performance (00:33:17)
What Every Check-In Form Should Include (00:38:36)
Nutrition, Digestion, and Data Patterns (00:44:25)
Stool Quality, Thyroid, and Check-In Red Flags (00:53:10)
Why You're Still Asking the Wrong Questions (00:56:02)