Podcast Episodes
Back to SearchEp 38 - Healthy Eating the 80/20 Way: How to Enjoy the Fun Stuff and Still Stay on Track
You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life?
Is it a cheat day once …1 year, 1 month ago
Ep 37 - How to Create a Relaxing Vacation Retreat at Home This Summer
In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, …
1 year, 2 months ago
Ep 36 - Plan a Summer to Remember Using the Simple "PFP Approach"
If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season…
1 year, 2 months ago
Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home
If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhyt…
1 year, 2 months ago
Ep 34 - Feeling Behind on Your Summer Fitness Goals? Get in Shape the Smart, Sustainable Way
Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to pa…
1 year, 3 months ago
Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)
If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading i…
1 year, 3 months ago
Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That Works
Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be wher…
1 year, 3 months ago
Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework)
Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just mea…
1 year, 3 months ago
Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign
Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to g…
1 year, 3 months ago
Ep 29 - Why Can’t I Stay Consistent? The Psychology of Why We Struggle to Stick With It
Ever set a goal, start strong, and then… fall off track? You’re not lazy—and you’re definitely not alone. In this episode, we’re unpacking one of the…
1 year, 4 months ago