Podcast Episodes

Ep 28 - Smart Multitasking: A Simple Shift to Feel More Focused and Less Frazzled

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health

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We’ve all heard that multitasking is bad… but is it al…

1 year, 4 months ago

Ep 27 - Want to Reach Your Goals Faster? How to Level Up Your Circle

Who you spend time with has a powerful impact on your motivation, mindset, and habits. In this episode, we’re talking about how to intentionally su…

1 year, 4 months ago

Ep 26 - Back to Basics: Why the Fundamentals of Good Health Matter More Than You Think

Most of us know the fundamentals of good health: eat nutritious whole foods, drink enough water, exercise regularly, get good sleep, and limit harmfu…

1 year, 4 months ago

Ep 25 - Calm and Unrushed Productivity: A Healthier Way to Get Things Done

Does the word productivity make you think of accomplishment and fulfillment—or does it feel like a never-ending hamster wheel of more, more, more?

1 year, 5 months ago

Ep 24 - Why Midlife Is a Great Time to Prioritize Your Health (3 Big Reasons)

Midlife can feel like an interesting in-between stage. You’re not exactly young, but you’re definitely not old either. You still feel young on the in…

1 year, 5 months ago

Ep 23 - Why Energy Management Matters More Than Time Management

You probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation?

Here’s the truth: Time is fixed. But …

1 year, 5 months ago

Ep 22 - Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to Live

Do you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to chan…

1 year, 5 months ago

Ep 21 - Want Faster Progress Toward Your Fitness Goals? Fix THIS First

You’re working out, eating healthy, and doing all the right things… So why does progress feel so slow?

There’s one major factor that could be holdi…

1 year, 6 months ago

Ep 20 - Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step

Ever find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation?

You’re not alone.

The struggle to get star…

1 year, 6 months ago

Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent

Ever tried to build a habit, only to have it disappear into the chaos of daily life?

It’s not because you’re lazy or lack discipline. The real issu…

1 year, 6 months ago