Podcast Episodes
Back to SearchEp 48 - Sustainable Healthy Eating: Balancing Food for Fuel and Food for Enjoyment
Do you ever feel like eating healthy means giving up all the fun? Or like enjoying food means throwing your health out the window? The truth is, it d…
10 months, 3 weeks ago
Ep 47 - Why Willpower Fails You (and What to Do About It)
Have you ever wondered why your willpower seems to vanish right when you need it the most? You start the day with good intentions, but by evening you…
10 months, 4 weeks ago
Ep 46 - The Overlooked Nutrient That Makes Meals Healthier, Tastier, and More Satisfying
Most of us have heard plenty about protein, but there’s another nutrient that can transform your meals and your health — and hardly anyone is getting…
11 months ago
Ep 45 - Protein Over 40: Why It Matters, Why It's Tricky, and How Much You Really Need
Protein, protein, protein. It feels like that’s all we hear about, right? But for women over 40, protein really is one of the most important nutrient…
11 months, 1 week ago
Ep 44 - Feeling Insecure at the Gym? How to Build Confidence in Strength Training
Have you ever felt out of place at the gym... like everyone else knows what they’re doing, and you’re the only one who doesn't?
In this episode, I’…
11 months, 2 weeks ago
Ep 43 - The Variety Myth: Why You Don't Need Different Meals Every Day to Eat Healthy (and a Simpler Way to Meal Plan)
Does meal planning ever feel like more work than it’s worth? Between endless recipes, complicated grocery lists, and trying to keep everyone happy, i…
11 months, 3 weeks ago
Ep 42 - Overstuffed Life? 6 Time Management Strategies to Lighten the Load
Ever feel like there just aren’t enough hours in the day?
Most of us are trying to fit more into our schedules than realistically fits — and it’s l…
1 year ago
Ep 41 - Back-to-School Isn’t Just About Routines and Logistics: Let’s Make Space for the Emotions Too
It’s that time of year again—when backpacks are packed, routines return, and the house finally gets quiet… maybe too quiet.
In this episode, we’re …
1 year ago
Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy
Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely?
It’s no wonder so many p…
1 year ago
Ep 39 - How Paying Off Debt Improved My Health, Energy, and Work-Life Balance
If you’ve ever felt like debt or money stress is draining your energy, robbing your peace of mind, and even affecting your health — you’re not imagin…
1 year, 1 month ago