Podcast Episodes

Ep 58 - Your End-of-Year Mini Retreat: Reset, Get Clear, and Prepare for the New Year

As the year comes to a close, many of us feel the pull to plan, set goals, and “get ready” for what’s next... often without ever slowing down long en…

8 months ago

Ep 57 - A Simple Year-in-Review Ritual That Only Takes 20 Minutes

If the idea of reflecting on your year or setting New Year’s resolutions feels overwhelming, or you’re not quite sure where to start, this episode of…

8 months, 1 week ago

Ep 56 - Simple, Calm, and Healthy: A Stress-Free Approach to the Holidays

If you’re craving a simple, calm, and healthy holiday season this year, this episode will feel like a breath of fresh air. December can easily turn i…

8 months, 2 weeks ago

Ep 55 - Think You Need More Motivation? What Really Creates Momentum When You’re Stuck

If you’ve ever wanted to change something in your life but you just can’t seem to follow through, this episode is going to connect a few important do…

8 months, 4 weeks ago

Ep 54 - How Many Calories Should I Eat? Make Sure You Know This One Number

Calories often get a bad rap, but they’re not the enemy. In fact, understanding them is key to feeling your best and reaching your health goals.

In…

9 months, 1 week ago

Ep 53 - Shorter Days Got You Down? Cozy Up with These Healthy Hygge Habits

Colder days and darker evenings used to leave me feeling drained, discouraged, and desperate for spring. But not anymore! And in this episode, I’m sh…

9 months, 2 weeks ago

Ep 52 - What One Year of Podcasting Taught Me About Healthy Habits, Staying Consistent, and Sustainable Routines

This week marks one full year of the Healthy and Productive Living podcast 🤗, and I’m reflecting on what this experience has taught me, not just abou…

9 months, 3 weeks ago

Ep 51 - The Martyr Trap: How Neglecting Yourself Hurts Everyone (An Example from My Own Life)

Have you ever caught yourself putting everyone else’s needs before your own... only to end up tired, resentful, and frustrated? It feels noble in the…

10 months ago

Ep 50 - Protein Imposters: Foods You Think Are High-Protein (But Aren’t)

Think you’re eating plenty of protein? You might be surprised.

So many foods are considered “great protein sources,” but when you look closely, mos…

10 months ago

Ep 49 - Toxic Productivity: Why Rest Feels Wrong

Do you ever feel guilty when life slows down, like you should immediately fill the space with more tasks? In this episode, I'm talking about why rest…

10 months, 1 week ago