Podcast Episodes

Ep 78 - Why I've (Mostly) Quit Caffeine in Midlife — and How It’s Going So Far

Reducing caffeine in midlife can affect sleep, energy levels, anxiety, and even things like cyclical breast tenderness in ways you might not expect.

4 months, 4 weeks ago

Ep 77 - Feeling Unmotivated to Exercise? Focus on This | 💡 The Reframe

You know you should exercise. But you're unmotivated to do it.

When the results you’re hoping for feel far away, it’s hard to stay consistent.

If…

5 months ago

Ep 76 - Why You Can’t Rely on Motivation and Willpower (and What to Do Instead)

You start the week feeling motivated. Clear. Focused. Ready to follow through.

And then somewhere along the way, motivation fades… and willpower di…

5 months ago

Ep 75 - A 30 Second Habit That Makes Healthy Eating Easier —The Grape Trick | ⚡️ Quick Win

You want your family to eat healthier. You buy fruit with the best intentions, hoping it will be an easy healthy snack.

But a few days later, it's …

5 months, 1 week ago

Ep 74 - Missing Your Youth? How to Feel Young as You Get Older

Do you ever catch yourself missing your youth?

A song comes on.

You visit a place you haven’t seen in years.

You notice a younger person who remind…

5 months, 1 week ago

Ep 73 - When Kids' Sports Take Over Your Schedule: We Took a Season Off… Here’s What Happened

If you have kids in sports, you know how quickly kids’ sports schedules can take over family life.

Practices after school. Games during the week. T…

5 months, 2 weeks ago

Ep 72 - If You Had 10 Extra Hours This Week, What Would Change? (Creating Margin in a Full Life)

Do you ever feel like you’re constantly behind?

Like no matter how hard you try, how early you wake up, or how organized you attempt to be… there’s…

5 months, 2 weeks ago

Ep 71 - Expect It to Take 3 Years: Why "Fast Results" Are Slowing You Down | 💡 The Reframe

Have you ever wondered why you keep quitting too soon… even when you care deeply about the goal?

Maybe you are trying to build muscle. Or trying to…

5 months, 3 weeks ago

Ep 70 - Feeling Strong… Then Setback? Here’s Why (A Smarter Way to Reach Your Fitness Goals)

You know the feeling... You’re finally consistent with your workouts. Your energy is up. Your strength is improving.

And then something flares. A k…

5 months, 4 weeks ago

Ep 69 - The Calendar Habit That Saves Me Hundreds of Decisions a Month and Reduces My Mental Load | ⚡️ Quick Win

Are you looking for a simple way to decrease mental load and stay organized?

In this Quick Win episode, I share a simple calendar habit that has he…

6 months ago