Podcast Episodes

Ep 88 - Exercising and Eating Healthy, But Not Losing Weight? Why Your Effort and Results May Not Match

Exercising and eating healthy but not losing weight can feel incredibly frustrating, especially when you genuinely feel like you're making a real eff…

3 months ago

Ep 87 - Why Everyday Life Feels More Exhausting Than It Should (and How to Reduce Daily Friction)

Why does everyday life feel more exhausting than it should, even when you're just doing normal things?

In this episode, we’re talking about daily f…

3 months, 2 weeks ago

Ep 86 - Why Your To-Do List Feels Overwhelming (and a Simple Way to Organize It)

If your to-do list feels overwhelming, learning how to organize your to-do list in a simple, realistic way can make your day feel more manageable and…

3 months, 3 weeks ago

Ep 85 - How to Feel Like You Have More Time: An Interview with Time Management & Productivity Expert Laura Vanderkam

Time management and productivity expert Laura Vanderkam’s approach to time abundance offers a refreshing alternative to the feeling that there’s neve…

4 months ago

Ep 84 - How to Start Liking Healthy Food (How to Retrain Your Taste Buds)

If you’ve ever thought, “I know what I should be eating… I just don’t really like healthy food,” this episode walks through how your taste buds chang…

4 months ago

Ep 83 - Why Your Week Doesn’t Go as Planned, Even When You Plan It Well (And Why I Got Called "Unc")

If you’ve ever felt frustrated that your plans don’t work or your week doesn’t go as planned, even when you try to stay organized and follow through,…

4 months, 1 week ago

Ep 82 - Spring Doesn’t Always Feel Better (Why You Might Feel Off This Time of Year)

If you’ve ever noticed your mood feels off in the spring or you experience seasonal mood changes when the weather gets nicer, this episode is for you…

4 months, 2 weeks ago

Ep 81 - Hate Cardio? How to Actually Enjoy It

If you hate cardio, struggle to stay consistent with exercise, or feel like workouts are boring or too hard, this episode offers a simpler, more real…

4 months, 2 weeks ago

Ep 80 - Why Your Goals Aren’t Sticking (and How to Plan Your Time So You Follow Through)

If you’ve ever wondered why your goals aren’t sticking or how to follow through on your plans when life gets busy, this episode offers a simple shift…

4 months, 3 weeks ago

Ep 79 - An Easy Way to Eat More Greens | 🛠️ Useful Tools

Trying to eat more greens and increase fiber can feel harder than it should, especially when preparing vegetables feels inconvenient and messy.

You…

4 months, 3 weeks ago