Podcast Episodes
Back to SearchEp 18 - Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself
Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”?
That voice in your head—the Inner Critic—…
1 year, 6 months ago
Ep 17 - Systems for Sanity: How to Create Systems That Simplify Your Home Life
Does your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals…
1 year, 7 months ago
Ep 16 - Nine Reasons Strength Training Will Change Your Life, Especially After 40
In this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training …
1 year, 7 months ago
Ep 15 - Stop Overloading Yourself: Build Lasting Habits with This One Key Shift
Are you trying to do all the things at once?
You’ve got big goals — getting healthier, managing your time better, being more present with your fa…
1 year, 7 months ago
Ep 14 - Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals
As we step into the new year, it’s easy to feel energized by the fresh start and the endless possibilities ahead. But let’s be honest — achieving you…
1 year, 7 months ago
Ep 13 - The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead)
You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting …
1 year, 8 months ago
Ep 12 - Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year
Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity.
In this episode, I share why gett…
1 year, 8 months ago
Ep 11 - A Simple Debrief: The Overlooked Habit That Helps You Reflect, Refocus, and Reset
If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debr…
1 year, 8 months ago
Ep 10 - Feeling Overstuffed and Stressed Already? A Better Way to Feast This Holiday Season
In this episode, we're talking about how to slow down, feel better in your body, and truly enjoy the holiday season—without overindulgence, guilt, or…
1 year, 8 months ago
Ep 9 - Processed Foods 101: What They’re Doing to Your Body—and Easy Swaps to Feel Better
Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing…
1 year, 9 months ago