Podcast Episodes

How to Stop Getting in Your Own Way and Finally See Progress

Season 3

We’re back from Europe!!

 This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only co…

6 months ago

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How To Build A Cult Following Brand w/AVER ACTIVE

Season 3

In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community …

6 months, 1 week ago

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How To Stop Snacking & Overeating

Season 3

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied 

Overeating isn’t e…

6 months, 2 weeks ago

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Stop Procrastinating & Build A Life You Love

Season 3

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear p…

6 months, 3 weeks ago

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Motivation vs. Discipline | The Real Secret to Consistency

Season 3

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks abou…

6 months, 4 weeks ago

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Nutrition Simplified | A Guide to Healthy Eating

Season 3

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we ar…

7 months ago

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Life Update & Locking In For the Rest Of The Year

Season 3

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up t…

7 months, 1 week ago

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Ditch Your Lazy Girl Era & Build The Life You Want

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era  scrolling, procrastinating, waiting for motivation to magicall…

7 months, 2 weeks ago

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Find Your Purpose & Become THAT Girl

Season 3

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?

In this episode,…

7 months, 3 weeks ago

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How to Lose Fat & Build Muscle

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....

All you need to do is:

F…

8 months ago

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