Podcast Episodes

Elevate Your Life & Become THAT Girl With These Easy Steps

Season 3

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers.

This…

Published on 4 months, 2 weeks ago

The Honest Truth To Building Your Confidence

Season 3

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told.

Forget the fluffy affirmations and fake-it-til-you-make-it advi…

Published on 4 months, 3 weeks ago

Body Recomp For Women | How to Lose Fat & Build Muscle

Season 3

In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time.
We answer your most asked questions!

Enjoyed the episod…

Published on 4 months, 4 weeks ago

What Would You Do? When Your Best Friend Cheats...

Season 3

In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? 
Would you call them out? Stay out of it? Tell their partner? We’re breakin…

Published on 5 months ago

Life Update: Dieting, Investing, Travel

Season 3

Lets take a  behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some excit…

Published on 5 months, 1 week ago

How To Make $10k A Month In Your Online Business

Season 3

If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you…

Published on 5 months, 2 weeks ago

Simple Ways To Be More PRODUCTIVE

Season 3

Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout. 
Whether you're juggling a business, your fitness, a side hustle or…

Published on 5 months, 3 weeks ago

How To Get Toned & Lose Body Fat

Season 3

If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body …

Published on 6 months ago

Stop Sabotaging Your Fitness Goals..

Season 3

It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this epi…

Published on 6 months, 1 week ago

Dating Standards & Friends Supporting Your Business | WWYD?

Season 3

Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios, and you hav…

Published on 6 months, 2 weeks ago