Podcast Episodes
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How to Reset Your Life Without Waiting for Monday
If you’re constantly saying “I’ll start again Monday” this episode is for you.
In this episode, we unpack why waiting for the “perfect moment” is one…
3 months, 2 weeks ago
Mastering Delayed Gratification Will 10x Your Life
Season 4
In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business &…
3 months, 3 weeks ago
3 Supplements We Think Are Overrated
In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why.
Before w…
3 months, 4 weeks ago
How To ACTUALLY Achieve Your Ambitious Goals
Season 3
This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.
After days of breaking down the habits, mindset shifts…
4 months, 1 week ago
How to Hold Yourself to a Higher Standard
So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!
In Episo…
4 months, 1 week ago
3 Steps To Get Over Your FEAR Of Being CRINGE
Season 3
Let’s be real, most people aren’t stuck because they lack talent, ideas or potential.
They’re stuck because they’re terrified of being seen.
In Episode…
4 months, 1 week ago
Build a Morning Routine That Sets You Up for Success
A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yo…
4 months, 1 week ago
Why You Cant Stay Consistent & How To Fix It
Season 3
Everyone wants results.
The body. The confidence. The momentum. The growth.
But very few people are willing to commit to the one thing that actually cr…
4 months, 1 week ago
A Simple Guide to Healthy Eating
Season 3
In Episode 6 of The Upgrade Series, we break down how to eat for results, without overcomplicating your nutrition, stressing over every meal, or batt…
4 months, 2 weeks ago
Stop Sabotaging Your Fitness Goals
Season 3
If there’s one upgrade that changes everything, it’s this one.
In Episode 5 of The Upgrade Series, we’re talking about moving your body not from a p…
4 months, 2 weeks ago