Podcast Episodes
Back to Search7 Years of Brutally HONEST Fitness Advice
Season 3
After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed.
We’re divin…
Published on 2 months ago
Reverse Dieting: How To Eat More Without Gaining Weight
In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.
We’ll cover:
Published on 2 months, 1 week ago
Unfiltered: Our Honest Answers To Some Deep Questions
Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real.
From past pai…
Published on 2 months, 2 weeks ago
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympi…
Published on 2 months, 3 weeks ago
7 Things EVERY Girl In Her 20's Needs To Know
Season 3
Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.
In this episode, we’re getting real about the 7 biggest lessons…
Published on 3 months ago
How to ACTUALLY Achieve Your Goals
You say you want the goal… but are you ready for what it actually takes?
In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards …
Published on 3 months, 1 week ago
What They Don’t Tell You About Running a Business
Season 3
If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you.
In today’s conversation, we’re breaking down every…
Published on 3 months, 2 weeks ago
The Missing Piece Between You & Your DREAM BODY
Season 3
Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be?
In this episode, we're breaking down the real reason you feel stuc…
Published on 3 months, 3 weeks ago
How To Become More Disciplined In Your Life w/Dijana Djukic
Season 3
We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing ab…
Published on 4 months ago
How To Master Your Calorie Deficit EVERY TIME!
Season 3
If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan.
In this episode, we’re breaking down exactly how to nail your calorie…
Published on 4 months, 1 week ago