Podcast Episodes
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How to Find Your Ride or Die Friends
The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4!
How do you actually find friends who are ride or die? Not just people you know; but people who genuin…
1 month ago
5 Ways To Communicate With Confidence
In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, expr…
1 month, 1 week ago
How To Turn Jealousy Into Your Biggest Motivator
We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud; jealousy.
Whethe…
1 month, 1 week ago
How To Build a Morning Routine You'll Actually Stick To
Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and…
1 month, 2 weeks ago
How To Be A Better Friend
Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance.
EPISODE 2 of the fr…
1 month, 2 weeks ago
The Pep Talk You Need to Focus & Reach Your Potential
In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If …
1 month, 3 weeks ago
How To Navigate Outgrowing Friendships
In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships…
1 month, 3 weeks ago
5 Micro Habits That Actually Changed Our Lives
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!
In this ep…
1 month, 4 weeks ago
How to Actually Build a Relationship That Works
In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship …
2 months ago
Peptides: What’s Trending vs. What’s Actually True
Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracti…
2 months ago