Podcast Episodes
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How To Eat More Without Gaining Weight: Reverse Dieting Explained
This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose we…
1 month ago
The Truth About Making Friends As An Adult
Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that.
In this episode, we unpack what it …
1 month, 1 week ago
The Truth About Becoming “That Girl” (No One Talks About This)
You don’t need more motivation. You need higher standards.
In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… …
1 month, 2 weeks ago
How To Become Your Authentic Self
In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a pers…
1 month, 3 weeks ago
How To Stop Catastrophising & Start Believing in Yourself
This week is a LIFE UPDATE… but also a mindset reset.
We’re talking about the difference between cynical thinking and optimistic thinking and how the …
2 months ago
How To Grow On Social Media
If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill.
In this episode, we break down what…
2 months, 1 week ago
Maintenance Explained: The Missing Phase in Your Fitness Journey
Don't skip this important phase!
In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance…
2 months, 2 weeks ago
How To Stop Over Consuming
Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne.
Bring your mum, your …
2 months, 3 weeks ago
How to Get Out of a Rut & Actually Follow Through This Year
PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!
If your year hasn’…
3 months ago
Give Us 15 Minutes To Make You More Successful
In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking…
3 months, 1 week ago