Podcast Episodes
Back to Search
How To Grow On Social Media
If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill.
In this episode, we break down what…
4 months ago
Maintenance Explained: The Missing Phase in Your Fitness Journey
Don't skip this important phase!
In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance…
4 months, 1 week ago
How To Stop Over Consuming
Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne.
Bring your mum, your …
4 months, 2 weeks ago
How to Get Out of a Rut & Actually Follow Through This Year
PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!
If your year hasn’…
4 months, 3 weeks ago
Give Us 15 Minutes To Make You More Successful
In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking…
5 months ago
How to Reset Your Life Without Waiting for Monday
If you’re constantly saying “I’ll start again Monday” this episode is for you.
In this episode, we unpack why waiting for the “perfect moment” is one…
5 months, 1 week ago
Mastering Delayed Gratification Will 10x Your Life
Season 4
In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business &…
5 months, 2 weeks ago
3 Supplements We Think Are Overrated
In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why.
Before w…
5 months, 3 weeks ago
How To ACTUALLY Achieve Your Ambitious Goals
Season 3
This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.
After days of breaking down the habits, mindset shifts…
6 months ago
How to Hold Yourself to a Higher Standard
So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!
In Episo…
6 months ago