Podcast Episodes
Back to SearchWHY Your Glutes Aren’t Growing & Exactly How To Fix It
In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 h…
6 months, 2 weeks ago
The Pep Talk You Need to Focus, Succeed & Reach Your Potential
Season 3
Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get …
6 months, 3 weeks ago
5 Micro Habits To Become THAT Girl
Season 3
In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity.
Becoming THAT girl isn’t about …
7 months ago
How to Live a Life of Intention, Not Reaction
Season 3
This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention, to…
7 months, 1 week ago
Why Your Comfort Zone Is The Enemy
Season 3
This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being realistic…
7 months, 2 weeks ago
How to Stop Getting in Your Own Way and Finally See Progress
Season 3
We’re back from Europe!!
This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only co…
7 months, 3 weeks ago
How To Build A Cult Following Brand w/AVER ACTIVE
Season 3
In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community …
8 months ago
How To Stop Snacking & Overeating
Season 3
In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied
Overeating isn’t e…
8 months ago
Stop Procrastinating & Build A Life You Love
Season 3
This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear p…
8 months, 1 week ago
Motivation vs. Discipline | The Real Secret to Consistency
Season 3
In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks abou…
8 months, 2 weeks ago