Podcast Episodes
Back to Search5 Habits For A Better Work Life Balance
Season 3
Going to therapy is a sign of strength, not weakness. Our paid partner
BetterHelp makes therapy simple, with 10% off your first month to help you
get s…
8 months, 1 week ago
How to Stay on Track While Travelling (Fitness & Nutrition Tips)
Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training an…
8 months, 2 weeks ago
Gemmas getting MARRIED.. In Italy!!
Season 3
This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.
GEMMA IS GETTING married in Italy so we are…
8 months, 3 weeks ago
How To Reinvent Yourself & Level Up THIS year!
Season 3
If you’re waiting for someone to hand you the permission slip to change your life this is it!!
Reinvention isn’t about burning everything down and st…
9 months ago
7 Years Of Brutally HONEST Business Advice
Season 3
We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some …
9 months, 1 week ago
How To Build Self Discipline & Become THAT girl
Season 3
You know that girl.
The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually show…
9 months, 1 week ago
MID-YEAR RESET: Turning your 2025 around!
Season 3
It’s not too late, your 2025 comeback starts NOW!
In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for …
9 months, 2 weeks ago
BONUS EP | Finding Friends In Your 20's.
Season 3
Let’s be honest, no one warned us how hard it can be to make friends in your 20s.
In this bonus episode, we are answering your questions straight fro…
9 months, 3 weeks ago
How Social Media Is Destroying Our Sense of Normalcy
Season 3
In today’s episode, we’re getting real about something we don’t talk about enough:
How social media is slowly (but surely) distorting our idea of wha…
9 months, 4 weeks ago
Why Cycle Syncing Is Ruining Your Consistency...
Season 3
In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode…
10 months ago