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Running Girl Era | Do's & Dont's
Season 2
This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running …
Published on 1 year, 7 months ago
Diet Evolution: Shift From A Strict Plant Based Diet
Season 2
Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how the best diet is the one that works for YOU. Don't …
Published on 1 year, 7 months ago
The Truth Behind Building Discipline! w/ Nadia Sophia
Season 2
Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. …
Published on 1 year, 7 months ago
Life Updates!! Engagements, Deficits & Hot Takes!
Season 2
Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your fr…
Published on 1 year, 8 months ago
Why 60% Of Small Businesses Fail
Season 2
Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy …
Published on 1 year, 8 months ago
Do We Want Kids & Is It Okay to Ask?
Season 2
Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have …
Published on 1 year, 8 months ago
Injury Prevention & Myth Busting W/Rulan Albarouki
Season 2
Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If yo…
Published on 1 year, 9 months ago
Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos
Season 2
TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment…
Published on 1 year, 9 months ago
Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?
Season 2
Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messagin…
Published on 1 year, 9 months ago
Night Shift Nutrition & Starting A Business In Your 50's
Season 2
Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healt…
Published on 1 year, 9 months ago