Podcast Episodes

How To Build Self Discipline & Become THAT girl

Season 3

You know that girl.
The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually show…

11 months ago

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MID-YEAR RESET: Turning your 2025 around!

Season 3

It’s not too late, your 2025 comeback starts NOW! 
In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for …

11 months, 1 week ago

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BONUS EP | Finding Friends In Your 20's.

Season 3

Let’s be honest, no one warned us how hard it can be to make friends in your 20s.

In this bonus episode,  we are answering your questions straight fro…

11 months, 2 weeks ago

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How Social Media Is Destroying Our Sense of Normalcy

Season 3

In today’s episode, we’re getting real about something we don’t talk about enough:
How social media is slowly (but surely) distorting our idea of wha…

11 months, 2 weeks ago

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Why Cycle Syncing Is Ruining Your Consistency...

Season 3

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode…

11 months, 3 weeks ago

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7 Years of Brutally HONEST Fitness Advice

Season 3

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the…

1 year ago

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Reverse Dieting: How To Eat More Without Gaining Weight

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.
We’…

1 year ago

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Unfiltered: Our Honest Answers To Some Deep Questions

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncom…

1 year ago

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Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength c…

1 year ago

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7 Things EVERY Girl In Her 20's Needs To Know

Season 3

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.

In this episo…

1 year, 1 month ago

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