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5 Micro Habits That Actually Changed Our Lives
Published 1 week ago
Description
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!
In this episode we chat:
- The micro habits that helped us feel more in control again
- Simple morning routines that don’t feel like a chore
- Hitting a step goal without overthinking it
- Reducing screen time (and getting your brain back)
- Staying hydrated to cut through brain fog
- Life lately: running our event, working with sponsors, baby showers & Gem heading to Hong Kong
If you’ve been feeling a bit off, out of routine, or like you’ve lost your rhythm this is your reminder that the reset doesn’t need to be extreme and neither do your daily habits.
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More from us here: www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com