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Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos
Season 2
TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own…
2 years, 3 months ago
Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?
Season 2
Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share the…
2 years, 3 months ago
Night Shift Nutrition & Starting A Business In Your 50's
Season 2
Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shif…
2 years, 3 months ago
Body Image & Performance Based Goals w/Anthea Woodruff
Season 2
Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goal…
2 years, 4 months ago
Rapid Fire Nutrition In's & Out's
Season 2
Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informe…
2 years, 4 months ago
Getting Personal W/Sophie Allen
Season 2
Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding …
2 years, 4 months ago
Nutritional Deficiencies Affecting Mental Health w/Megan Sinclair
Season 2
WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about t…
2 years, 5 months ago
EP #22 What We Are Leaving Behind in 2023!
Season 1
Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we lov…
2 years, 6 months ago
EP# 21 How To Deal With Bullying
Season 1
Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate th…
2 years, 6 months ago
EP #20 Life Lessons for your 20's!
Season 1
Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enj…
2 years, 6 months ago