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EP#19 FIVE things we are LOVING at the moment
Season 1
Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some o…
2 years, 6 months ago
EP #18 Niche ICKS & life updates!
Season 1
We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us f…
2 years, 7 months ago
EP#17 Five Hacks for Gym Newbies
Season 1
Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your …
2 years, 7 months ago
EP#16 Stop Being a Tiktok D**khead
Season 1
Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical h…
2 years, 8 months ago
EP#15 RED FLAGS of the coaching industry
Season 1
Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OIL…
2 years, 8 months ago
Ep#14 Too busy to care: Making moves without distraction
Season 1
This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate get…
2 years, 8 months ago
EP #13 Setting the Standard
Season 1
Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal…
2 years, 9 months ago
EP #12 Personality types, What we wanted to be when we grew up & MORE!
Season 1
Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate thi…
2 years, 9 months ago
EP#11 Are you a good COACH or are you a good INFLUENCER?
Season 1
Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed…
2 years, 10 months ago
EP #10 Calorie counting for fat loss, toxic friends & our podcast oath!!
Season 1
Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our pod…
2 years, 10 months ago