Podcast Episodes
Back to Search
Getting Personal W/Sophie Allen
Season 2
Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding …
2 years, 3 months ago
Nutritional Deficiencies Affecting Mental Health w/Megan Sinclair
Season 2
WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about t…
2 years, 3 months ago
EP #22 What We Are Leaving Behind in 2023!
Season 1
Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we lov…
2 years, 4 months ago
EP# 21 How To Deal With Bullying
Season 1
Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate th…
2 years, 4 months ago
EP #20 Life Lessons for your 20's!
Season 1
Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enj…
2 years, 5 months ago
EP#19 FIVE things we are LOVING at the moment
Season 1
Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some o…
2 years, 5 months ago
EP #18 Niche ICKS & life updates!
Season 1
We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us f…
2 years, 5 months ago
EP#17 Five Hacks for Gym Newbies
Season 1
Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your …
2 years, 5 months ago
EP#16 Stop Being a Tiktok D**khead
Season 1
Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical h…
2 years, 6 months ago
EP#15 RED FLAGS of the coaching industry
Season 1
Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OIL…
2 years, 6 months ago