Podcast Episodes
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Motherhood, Manifestation & Holding Projections w/Laura Grady
Season 2
Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding pro…
2 years ago
Are you really ready to move your business online?
Season 2
Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based busine…
2 years ago
Is dating in 2024 doomed? w/Aj Paps
Season 2
Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spic…
2 years, 1 month ago
Running Girl Era | Do's & Dont's
Season 2
This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15…
2 years, 1 month ago
Diet Evolution: Shift From A Strict Plant Based Diet
Season 2
Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how t…
2 years, 1 month ago
The Truth Behind Building Discipline! w/ Nadia Sophia
Season 2
Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is a…
2 years, 2 months ago
Life Updates!! Engagements, Deficits & Hot Takes!
Season 2
Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forg…
2 years, 2 months ago
Why 60% Of Small Businesses Fail
Season 2
Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as …
2 years, 2 months ago
Do We Want Kids & Is It Okay to Ask?
Season 2
Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations …
2 years, 3 months ago
Injury Prevention & Myth Busting W/Rulan Albarouki
Season 2
Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting …
2 years, 3 months ago